Anxiety therapy

Anxiety therapy is a collaborative process where you work with a therapist to understand the root causes of your anxiety and develop practical strategies to manage it. Through approaches like CBT and somatic therapy, I help you identify thought patterns and physical sensations that contribute to your anxiety, then guide you in building skills to respond differently. Over time, you learn to regulate your nervous system and approach stressful situations with greater calm and confidence.

You might benefit from anxiety therapy if worry consistently interferes with your daily life, relationships, or ability to enjoy things you used to love. Signs include difficulty sleeping, racing thoughts, feeling on edge most of the time, avoiding situations that make you nervous, or experiencing physical symptoms like a racing heart or tight chest. If anxiety feels like a constant companion rather than an occasional visitor, therapy can help.

I work with many forms of anxiety, including generalized anxiety, social anxiety, perfectionism, academic pressure, and the anxious feelings that often accompany major life transitions. Whether you are dealing with constant low-level worry or intense waves of panic, I tailor my approach to address your specific experience and help you find relief.

The length of therapy varies depending on your unique situation, goals, and how deeply rooted your anxiety patterns are. Some clients notice meaningful shifts within a few months, while others prefer ongoing support as they navigate different life stages. I work at your pace and regularly check in about your progress so we can adjust our approach as needed.

The first couple of sessions focus on getting to know each other and understanding your story. I want to hear about what brings you to therapy, how anxiety shows up in your life, and what you hope to gain from our work together. From there, we set personalized goals and begin exploring strategies that fit your needs and lifestyle.

I often suggest skill-based practices to try between sessions, though I keep things flexible based on what works for you. This might include breathing exercises, journaling prompts, or simply noticing certain patterns throughout your week. I do not assign worksheets unless you specifically want them. The goal is to help you integrate what we discuss into your everyday life in a way that feels manageable.

CBT, or cognitive behavioral therapy, focuses on identifying and shifting the thought patterns that fuel your anxiety. It helps you recognize unhelpful thinking and replace it with more balanced perspectives. Somatic therapy, on the other hand, works with the body and nervous system, helping you notice where anxiety lives physically and learn to release tension and calm your system. I often blend both approaches based on what resonates with you.

Absolutely. Many people I work with have experienced anxiety for as long as they can remember, often developing patterns in childhood or adolescence that carried into adulthood. Therapy can help you understand where these patterns came from, untangle beliefs that no longer serve you, and build new ways of relating to yourself and the world. It is never too late to experience relief.

Yes, I offer both online and in-person sessions for anxiety therapy. Online sessions provide flexibility and convenience, allowing you to attend from the comfort of your own space. Many clients find virtual therapy just as effective as meeting in person, and it can be especially helpful if your anxiety makes leaving home feel difficult.

Getting started is simple. I offer a free 15-minute consultation call where we can briefly discuss what you are experiencing and determine if we might be a good fit. If we decide to move forward, we will schedule your first session and begin the process of working together toward your goals. Reach out to schedule your consultation and take that first step.