Lake Mary, FL
You're not lost. You're becoming.
Lake Mary, FL is where I provide therapy that feels personal, approachable, and designed around you. I work with older teens, young adults, and adults who are navigating anxiety, depression, life transitions, and the challenging process of questioning beliefs and family patterns that no longer fit who they're becoming.
Finding a therapist can feel overwhelming when you're already dealing with so much. Lake Mary, FL has become home to my practice because I love the sense of community here and the opportunity to support people through some of life's toughest moments. I'm a solo practitioner, which means when you work with me, you're getting my full attention and a therapeutic relationship built on trust, empathy, and working at your pace.
My Approach to Therapy
I specialize in working with young adult women, especially those in college or their first adult jobs who are deconstructing challenging religious and familial patterns. This work can feel really isolating, and I want you to know you don't have to do it alone. Whether you're questioning beliefs you've held your whole life or figuring out who you are outside of family expectations, I'm here to walk alongside you.
My therapy style is casual and conversational. I'm not about maintaining some distant professional wall between us. I want you to feel comfortable being real with me. I bring empathy to every session, and I work at whatever pace feels right for you, not some arbitrary timeline.
Getting Started
Starting therapy doesn't have to be complicated. We begin with a 15-minute free consultation call where you can ask questions and see if we click. There's no pressure to commit to anything. If it feels like a good fit, our first and second sessions focus on getting to know each other and setting goals that matter to you. These goals guide our work together, and we can always adjust them as things evolve.
Once we're working together regularly, you'll schedule appointments through my electronic health record system. Most clients come weekly or every other week, but we'll figure out what works best for you. My sessions are skill-based and practical. I give homework to help you use what we're learning in real life, but I'm not big on worksheets unless you find them helpful.
I also have a HIPAA-compliant phone number where you can text me with quick questions or scheduling needs. Just know that I don't provide crisis services, so if you're in immediate danger, you'll need to reach out to emergency resources.
Services
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Anxiety therapy
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Depression therapy
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CBT therapy
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Somatic therapy
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Self-confidence therapy
Deconstructing Beliefs and Finding Yourself
If you're questioning or leaving behind family beliefs, patterns, and expectations, this is something I have a lot of experience supporting. It can be incredibly freeing and also bring up guilt, fear, and grief all at once. You might be asking yourself who you are outside of what you were taught, how to keep relationships with family who don't get it, or how to deal with the anxiety of letting go of certainty.
These questions don't have quick answers. In therapy, we create space to explore them without judgment. I'm not going to tell you what to believe or how to live. I'm here to help you sort through the messiness, figure out your own truth, and build the confidence to live authentically even when it's uncomfortable.
Building Confidence and Healthier Relationships
Confidence isn't something you either have or don't. It's something we can build together. Many people I work with struggle with self-doubt, imposter syndrome, people-pleasing, and having a hard time asking for what they need. We'll look at where these patterns come from and practice new ways of showing up for yourself.
Relationships are another big focus. Whether it's friendships, dating, family dynamics, or work relationships, therapy can help you communicate better and feel more connected. We'll explore patterns that aren't serving you and try out healthier ways of relating to the people in your life.
As someone who works primarily with young adult women, I understand the unique pressures you're facing. From perfectionism and body image to dealing with discrimination in school or work, we'll create space to talk about all of it. We'll work on developing an identity rooted in your values, not just external expectations.
Why Lake Mary?
Lake Mary has been my home since elementary school! I am a Seminole County kid, mud walk and all! Go Rams! Lake Mary is a great mix of community feel and access to everything Orlando offers. My practice reflects that same warmth and openness. I don't do one-size-fits-all therapy. Your experience will be tailored to your needs, and it might look different session to session based on what's coming up for you.
I create an inclusive space where all identities and experiences are welcome. Whether you're exploring questions about relationships, identity, spirituality, or anything else, you'll find a judgment-free environment here.
I accept a few insurance plans, but I also offer superbills if you want to use out-of-network benefits. Working with private pay options lets me focus on providing quality care without insurance company limitations. For specific information about scheduling and investment in your care, reach out directly through my website at lucerecounseling.com.
Frequently Asked Questions
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I offer both online and in-person therapy sessions in Lake Mary, FL, using an integrative approach that draws from cognitive behavioral therapy, somatic therapy, person-centered therapy, and solution-focused therapy. Each session is tailored to your unique needs and goals, and we'll work together to determine which approaches are most helpful for you.
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I specialize in working with older teens, young adults, and adults. My ideal clients are typically young adult women who are navigating major life transitions, deconstructing challenging patterns from their upbringing, or working through anxiety, depression, and identity-related concerns.
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Getting started is simple. We begin with a 15-minute free consultation call where you can share a bit about what's bringing you to therapy and ask any questions you have about my approach. If we both feel like it's a good fit, we'll schedule our first session and begin the process of getting to know each other and setting goals for our work together.
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Our first session is all about getting to know each other. I'll ask questions about your background, what's bringing you to therapy, and what you're hoping to achieve. There's no pressure to share more than you're comfortable with. We'll move at a pace that feels right for you. By the end of our first or second session, we'll work together to establish goals for our therapeutic work.
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Most clients find that weekly or bi-weekly sessions provide the consistency needed to make meaningful progress. However, the frequency of sessions is ultimately up to you and what fits your schedule and needs. Once care is established, you'll schedule appointments through my electronic health record system, ideally maintaining a regular schedule.
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Absolutely. I have significant experience supporting young adults who are in the process of deconstructing religious beliefs and navigating the complex emotions that come with questioning long-held convictions. This work is deeply personal, and I provide a non-judgmental space where you can explore your questions and concerns at your own pace.
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That's completely normal, and it's exactly why I offer a free 15-minute consultation call. This gives you a chance to learn more about my approach, ask questions, and get a feel for whether therapy might be helpful for you right now. There's no obligation to move forward after the consultation. It's simply an opportunity to explore your options.
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Yes, I offer both online and in-person sessions, and we can discuss what format works best for you. Some clients prefer the convenience of online therapy, while others find value in having a dedicated physical space for their sessions. We can also alternate between formats based on your needs and preferences.
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I offer skill-based homework designed to help you integrate what we're learning into your daily life. This isn't about worksheets or busywork, unless you find those helpful. Instead, the homework is practical and tailored to your goals. It might include trying out a new coping strategy, noticing patterns in your thoughts or behaviors, or practicing a communication skill in your relationships.
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Therapeutic fit is incredibly important, and it's something we'll both be assessing during our first few sessions. A good therapeutic relationship is built on trust, openness, and a sense that you're being truly heard and understood. If at any point you feel like we're not the right fit, I'll support you in finding a therapist who better meets your needs. The most important thing is that you find someone you feel comfortable working with.
Taking the Next Step
If you're ready to start therapy or if you still have questions about whether my approach is right for you, I encourage you to reach out. You can visit my website at lucerecounseling.com to learn more about my practice and to get in touch about scheduling.
Therapy is an investment in yourself, in your mental health, your relationships, and your future. It takes courage to reach out for support, and I'm honored to be considered as part of your journey. Whether you're dealing with anxiety, depression, relationship challenges, or questions about identity and meaning, you don't have to navigate these struggles alone.
Lake Mary is a community that values growth, connection, and well-being, and my practice is committed to supporting those values. I look forward to the possibility of working with you and supporting you as you create a life that feels authentic, meaningful, and aligned with who you truly are.